I work with older children and adolescents who are comfortable navigating a virtual platform independently.
One of the most critical components of therapy for the teenager involves feeling comfortable and maintaining privacy. Often developmental tasks involving exploring identity, asserting the self, and separating from the parent create stress and conflict for the teen and their family relationships. I work to promote healthy family functioning while prioritizing the teen's need for privacy.
Approach to Therapy
You will find therapy with me to be solution–oriented and goal-driven. Incorporated in sessions is client driven feedback, assessment of goals, and evaluation of progress.
Large goals are broken down into small, manageable pieces that can be implemented in
a “step-by-step” manner. Therapy may be teaching oriented, directive in building new
skills, and may involve assigning opportunities to practice/implement those skills.
One of the most important goals of therapy is the transfer of skills and insights learned to
the “real-world” environment. Often, maintenance or prevention oriented sessions will be
scheduled (for a shorter duration or at less frequency) once symptoms have significantly
Deciding on Therapy
Often people seek therapy to overcome unexpected or stressful life events and adjust to transitions.
As you tell your story in therapy, you are actually re-wiring your brain. Therapy is a tool that allows you to change how you see yourself and re-tell past stories that might be keeping you "stuck." Often adults come to therapy to improve challenges they face in everyday life, including but not limited to anxiety, depression, ADHD, parenting, postpartum adjustment, loss/grief, and conflict in family relationships.
Typical skills targeted in therapy include
Common complaints that often bring clients to therapy include: